the positive effect of growing plants
mental health, improving mood, and removing toxins from the air are some of the positive effects of growing plants. Studies have shown that plants provide beneficial health benefits such as reducing stress and increasing positive feelings.
Growing plants has always been beneficial for the environment as plants remove carbon admissions from the atmosphere. Studies from Michigan State University have “shown that children who are actively involved in growing vegetables are more likely to try vegetables they have grown” and more research have sown “children were also more likely to eat more vegetables in general than those who have not participated in gardening activates.”
Other research from Michigan State University showed other positive effect on human health. One study showed that “hospital patients experienced faster recoveries from surgery when they had a window view of a natural setting.” In addition to this most of modern medicine that people use are deprived from plants.
Gardening is a good way to connect with people and the environment. Research from Harvard university stated that the “Nurturing plants is about much more than growing food or beautiful flowers; it’s a powerful way to grow connection with each other”. Gardening is also shown to improve mindfulness for being outdoors and tending to plants improves a sense of accomplishment especially when you see the fruits of your labor.
Growing plants indoor can improve indoor air quality for people with bad lungs and research has shown from RHS that “every year over 4 million people worldwide die prematurely due to indoor air pollution” pollution levels can be higher in some indoor areas than the outdoor atmosphere. Some outdoor components such as carbon dioxide and dust particles can mix in with indoor contaminants such as toluene, benzene, and detergent. These containments contribute to sick building syndrome (SBS). Some of the symptoms associated with SBS include chest tightness, headaches, fatigue and skin irritation. Indoor plants can help filter out harmful contaminants in the air and slightly decrease the chances of SBS.
Growing plants indoors might seem like a hassle it provides great benefits no matter how big or small they can be having plants inside your homes, offices, or even hospitals can just might makes someone’s day.
